Nothing in life is free! I thought I would get that out there straight away. When someone offers us a ‘freebie’ there is a tendency to be suspicious about the quality of the offer but I want to assure you that these resources are based on research, experience and a sound knowledge base. I simply want them to be of use. So if they are… please let me know!

Quick and easy shorts for your five-minute breaks.

This template is based on the triple-column technique used to manage emotional responses to events. It links to the video ‘understanding ourselves and others’ on the resources page.

Contracting – this short recording outlines the benefits of drawing up a mentoring agreement and provides tips on how to go about this.